Health problems due to online classes

Health problems due to online classes

Due to COVID 19, there was many restriction and rules to safeguard our broods and society. But this restriction is only for our human health not for education. There is no lockdown in our education and academic careers. By using advanced and innovative technologies the government ordered to conduct classes online. But there are many impacts due to online classes. Here some of them are listed below.

Our eyes lead to issues

While learning the online classes our eyes were so long to watch the screen continuously. So it leads to getting problems in your eye. Because our eyes get dried and it causes redness while straining for online classes. Sometimes this online class invests stress on student’s eyes and soon it presses forward them to wear glasses at a younger age. They cannot give attention to a longer period in front of the screen. 

The tough challenge while interaction 

Nothing can give comfort zone and satisfaction like the classroom. Everyone had some of the collection of memories in their classroom and interaction with their teachers. But nowadays it a tough challenge to communicate with their teachers and to clarify their doubts and discuss their stuff about the subject. Whether they understand or not the students should attend the classes online.     

Physical health perils

Physical health is one of the chief things for all the students to listen to their classes attentively and facing their exams. The latest teaching trend of online classes can give trends to physical health perils. When the students sitting or sleeping their own comfort and watching the classes. But it leads to muscle or foot pain, and also gives great lower back pain while sitting so long in the same position        

Cause of sleeplessness 

Sleeping is the essential thing for a human being At least 6 hours of sleep is necessary for humans to do their further work conveniently. Adequate sleep gives refreshment to our eyes and brain. But the online classes leads to high stress to students’ brain and eyes While they watching the screen so long they gave attention to their brain. So it presses inconvenient mode and leads to mental health perils. Without proper mental health, the works will not be done properly. and it gives an extra offer to our mental stress.

Solution to overcome

Problems will not be concluded without a proper solution. A proper solution will give prevention from stress, frustration, mental and physical imbalance, etc.here some of the solutions are pointed below.

Wearing eyeglasses is the prevent our eye from the screen. It protects our eyes from powerful rays  Nowadays wearing eyeglasses is the latest trend and gives style look. Blinking your eyes at each moment is another solution to prevent your eye from screen rays. Because when we watching screens continuously we forget to blink our eyes.   

To make communication with your staff’s comfort and convenience, you should wear a high branded headset without cause damage to your ear and a better network connection. It leads your interaction session properly 

To ignore the physical health perils you should have a proper sitting position.so you can use a dining chair or some comfortable sitting accessories with support of pillows to avoid lower back pain. It makes your learning comfort and convenient.

Conclusion

Due to online classes, we are leads to stress, mental pressure, and physical stuff. You should keep your mental and physical balance proper for your good learning and academic career

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